Battling Ruminations
We think about work when we are not at work. Ruminating about work, replaying the same thoughts and worries over and over again, significantly disrupts our ability to recover and recharge in the off hours. The more we ruminate about work when we’re home, the more likely we are to experience sleep disturbances, to eat […]
The State of Work Life Balance
Work life balance means something different to everyone. But after looking at the data from 185 million hours of working time, the line between work and “everything else” has become increasingly blurred. We have less time than we think each day and as a result end up working later, in the evenings, and on weekends […]