The Secret of Better Work

If you want to be more successful and productive in your personal and professional life, you might think that working harder is the key. But according to Shawn Achor, the real secret to better work is happiness: 75% of job success is predicted by our optimism level.

In his TED Talk, Shawn Achor, the author of The Happiness Advantage explains that happiness actually leads to success, not the other way around. If you raise the level of positivity in your live you can perform better, be more productive and have more energy, creativity and intelligence.

To cultivate happiness, the author suggests a few simple activities that you can incorporate into your daily routine. First, start by expressing gratitude each day. This can be as simple as writing down three things you are grateful for or telling a friend or loved one what you appreciate about them. Focusing on the positive can help train your brain to be more positive overall.

Next, try journaling about positive experiences. This can help you savour and relive those moments of happiness and joy, which can increase your overall sense of well-being. Additionally, try to perform acts of kindness, which can increase positive emotions and create a ripple effect of positivity.

Sometimes your brain gets stuck in patterns of thinking. By intentionally focusing on positive patterns of thought, you can create a positive mindset that can improve your overall happiness and success. So, instead of dwelling on negative thoughts or worries, try to shift your focus to positive thoughts and experiences.

There is a great importance in creating a positive culture within organizations. If you are in a leadership position, you can foster happiness by providing opportunities for employees to connect with each other, express gratitude, and engage in acts of kindness. Even small gestures like acknowledging a job well done or taking time to chat with your colleagues can have a big impact on morale and productivity.

In summary, if you want to improve your personal and professional life, prioritize happiness. Incorporate activities like expressing gratitude, journaling about positive experiences, and performing acts of kindness into your daily routine. Focus on positive patterns of thought and work to create a positive culture within your organization. By doing so, you can increase your overall sense of well-being and achieve greater success and productivity.