I share my learning through visual notes.
This is a place where my passion for learning and visualisation comes together. I create visuals of the main ideas from topics I like and teach in my workshops. Feel free to share them with other people as well.
Strategies to avoid burnout
An emotional and physical state of fatigue is known as burnout. It can happen if you are under constant stress at work or if you have spent a long time in a physically or emotionally challenging situation.
Battling Ruminations
Ruminating about work, replaying the same thoughts and worries over and over again, significantly disrupts our ability to recover and recharge in the off hours. The more we ruminate about work when we’re home, the more likely we are to